Pain is weakness leaving the body.
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.Step 2
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just reblog this and add your URL to where you want to be. <3 *BUT REMEMBER, THE NUMBER ON THE SCALE ISN’T EVERYTHING. MUSCLE AND FRAME NEED TO BE ACCOUNTED FOR . :)
less then 90 lbs:
90-100 lbs:
http://win-with-thin.tumblr.com/
100-105 lbs:
